MILD PINEAPPLE SALSA vs HOT THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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HOT THICK & CHUNKY SALSA wins in 5 out of 12 nutrient categories
MILD PINEAPPLE SALSA: 0
vs
HOT THICK & CHUNKY SALSA: 5
(7 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | HOT THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | HOT THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD PINEAPPLE SALSA | HOT THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 367 MG | 742 MG |