MILD PINEAPPLE SALSA vs GHOST PEPPER GOURMET SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER GOURMET SALSA wins in 4 out of 8 nutrient categories
MILD PINEAPPLE SALSA: 0
vs
GHOST PEPPER GOURMET SALSA: 4
(4 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 179 MG | 816 MG |