MILD PINEAPPLE MANGO JICAMA SALSA vs MILD GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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MILD PINEAPPLE MANGO JICAMA SALSA wins in 3 out of 10 nutrient categories
MILD PINEAPPLE MANGO JICAMA SALSA: 3
vs
MILD GUACAMOLE SALSA: 2
(5 ties)
Overview
| Nutrient | MILD PINEAPPLE MANGO JICAMA SALSA | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.5 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PINEAPPLE MANGO JICAMA SALSA | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 645 MG |