MILD PIMIENTO CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 6 out of 10 nutrient categories
MILD PIMIENTO CHEESE: 1
vs
HALLOUMI CHEESE: 6
(3 ties)
Overview
| Nutrient | MILD PIMIENTO CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 296 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 43.3 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PIMIENTO CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MILD PIMIENTO CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 720 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 1,200 MG |