MILD PICO DE GALLO vs SPICY BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO wins in 5 out of 10 nutrient categories
MILD PICO DE GALLO: 5
vs
SPICY BLACK BEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD PICO DE GALLO | SPICY BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICO DE GALLO | SPICY BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | MILD PICO DE GALLO | SPICY BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 214 MG |