MILD PICO DE GALLO vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO wins in 3 out of 11 nutrient categories
MILD PICO DE GALLO: 3
vs
COCKTAIL SAUCE: 2
(6 ties)
Overview
| Nutrient | MILD PICO DE GALLO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICO DE GALLO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MILD PICO DE GALLO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 967 MG |