MILD PICO DE GALLO (LARGE) vs WILD GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
MILD PICO DE GALLO (LARGE) wins in 5 out of 11 nutrient categories
MILD PICO DE GALLO (LARGE): 5
vs
WILD GARDEN: 4
(2 ties)
Overview
| Nutrient | MILD PICO DE GALLO (LARGE) | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 17 cal | 140 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICO DE GALLO (LARGE) | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PICO DE GALLO (LARGE) | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 900 MG | 233 MG |