MILD PICO DE GALLO (LARGE) vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO (LARGE) wins in 6 out of 11 nutrient categories
MILD PICO DE GALLO (LARGE): 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | MILD PICO DE GALLO (LARGE) | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 17 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICO DE GALLO (LARGE) | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PICO DE GALLO (LARGE) | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 900 MG | 607 MG |