MILD PICANTE SAUCE vs SESAME MISO LIQUID CONDIMENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD PICANTE SAUCE: 5
vs
SESAME MISO LIQUID CONDIMENT: 5
(1 ties)
Overview
| Nutrient | MILD PICANTE SAUCE | SESAME MISO LIQUID CONDIMENT | Winner |
|---|---|---|---|
| Calories | 32 cal | 222 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.5 g | 33.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICANTE SAUCE | SESAME MISO LIQUID CONDIMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MILD PICANTE SAUCE | SESAME MISO LIQUID CONDIMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 742 MG | 3,056 MG |