MILD PEPPER SPREAD vs ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL wins in 8 out of 10 nutrient categories
MILD PEPPER SPREAD: 1
vs
ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL: 8
(1 ties)
Overview
| Nutrient | MILD PEPPER SPREAD | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | Winner |
|---|---|---|---|
| Calories | 237 cal | 130 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 57.9 g | 4.5 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PEPPER SPREAD | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG |
Minerals
| Mineral | MILD PEPPER SPREAD | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 492 MG |