MILD PEPPER JACK SLICED MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS vs NONFAT PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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MILD PEPPER JACK SLICED MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
MILD PEPPER JACK SLICED MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS: 5
vs
NONFAT PASTEURIZED PROCESS CHEESE PRODUCT: 3
(3 ties)
Overview
| Nutrient | MILD PEPPER JACK SLICED MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | NONFAT PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 143 cal | |
| Protein | 27.3 g | 23.8 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 31.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PEPPER JACK SLICED MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | NONFAT PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PEPPER JACK SLICED MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | NONFAT PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 768 MG | 714 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 682 MG | 1,476 MG |