MILD OUR KING SIZE PORTUGUESE BRAND SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD OUR KING SIZE PORTUGUESE BRAND SAUSAGE: 4
vs
BRATWURST: 4
(3 ties)
Overview
| Nutrient | MILD OUR KING SIZE PORTUGUESE BRAND SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 321 cal | 329 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 26.8 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD OUR KING SIZE PORTUGUESE BRAND SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD OUR KING SIZE PORTUGUESE BRAND SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 929 MG | 812 MG |