MILD ORGANIC SALSA vs HIDDEN VALLEY
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 5 out of 11 nutrient categories
MILD ORGANIC SALSA: 5
vs
HIDDEN VALLEY: 3
(3 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Calories | 32 cal | 156 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 6.5 g | 6.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC SALSA | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ORGANIC SALSA | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 548 MG | 781 MG |