MILD ORGANIC SALSA vs DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD ORGANIC SALSA: 4
vs
DIP: 4
(2 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 172 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10 g | 10.3 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12.4 MG |
Minerals
| Mineral | MILD ORGANIC SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 931 MG |