MILD ONE POT BIRYANI RICE KIT vs STIR FRIED STYLE RICE MIX
Nutrition comparison per 100 g serving
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STIR FRIED STYLE RICE MIX wins in 7 out of 13 nutrient categories
MILD ONE POT BIRYANI RICE KIT: 5
vs
STIR FRIED STYLE RICE MIX: 7
(1 ties)
Overview
| Nutrient | MILD ONE POT BIRYANI RICE KIT | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 305 cal | 357 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 58.5 g | 74.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ONE POT BIRYANI RICE KIT | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MILD ONE POT BIRYANI RICE KIT | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 220 MG | 243 MG | |
| Sodium, Na | 232 MG | 1,214 MG |