MILD ONE POT BIRYANI RICE KIT vs SPANISH STYLE RICE WITH TOMATOES & PEPPERS
Nutrition comparison per 100 g serving
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MILD ONE POT BIRYANI RICE KIT wins in 6 out of 12 nutrient categories
MILD ONE POT BIRYANI RICE KIT: 6
vs
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 4
(2 ties)
Overview
| Nutrient | MILD ONE POT BIRYANI RICE KIT | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calories | 305 cal | 80 cal | |
| Protein | 6.1 g | 1.6 g | |
| Carbs | 58.5 g | 16 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ONE POT BIRYANI RICE KIT | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ONE POT BIRYANI RICE KIT | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 220 MG | 48 MG | |
| Sodium, Na | 232 MG | 252 MG |