MILD ONE POT BIRYANI RICE KIT vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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MILD ONE POT BIRYANI RICE KIT wins in 5 out of 11 nutrient categories
MILD ONE POT BIRYANI RICE KIT: 5
vs
SORGHUM QUINOA & BROWN RICE: 4
(2 ties)
Overview
| Nutrient | MILD ONE POT BIRYANI RICE KIT | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 305 cal | 357 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 58.5 g | 73.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ONE POT BIRYANI RICE KIT | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ONE POT BIRYANI RICE KIT | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 232 MG | 571 MG |