MILD & NUTTY LARGE BLACK RIPE PITTED OLIVES vs NON-PAREILLE CAPERS
Nutrition comparison per 100 g serving
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NON-PAREILLE CAPERS wins in 5 out of 10 nutrient categories
MILD & NUTTY LARGE BLACK RIPE PITTED OLIVES: 2
vs
NON-PAREILLE CAPERS: 5
(3 ties)
Overview
| Nutrient | MILD & NUTTY LARGE BLACK RIPE PITTED OLIVES | NON-PAREILLE CAPERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 31 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY LARGE BLACK RIPE PITTED OLIVES | NON-PAREILLE CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD & NUTTY LARGE BLACK RIPE PITTED OLIVES | NON-PAREILLE CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,562 MG |