MILD & NUTTY BLACK RIPE SLICED OLIVES vs QUALITY KRAUT
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 5 out of 11 nutrient categories
MILD & NUTTY BLACK RIPE SLICED OLIVES: 3
vs
QUALITY KRAUT: 5
(3 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE SLICED OLIVES | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calories | 125 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE SLICED OLIVES | QUALITY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE SLICED OLIVES | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 600 MG |