MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES vs ASPARAGUS PICKLED
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES wins in 4 out of 11 nutrient categories
MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES: 4
vs
ASPARAGUS PICKLED: 2
(5 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | ASPARAGUS PICKLED | Winner |
|---|---|---|---|
| Calories | 200 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | ASPARAGUS PICKLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | ASPARAGUS PICKLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 600 MG |