MILD NATURAL SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MILD NATURAL SALSA wins in 5 out of 10 nutrient categories
MILD NATURAL SALSA: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | MILD NATURAL SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 23 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.0 g | 10.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD NATURAL SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | MILD NATURAL SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 223 MG | 500 MG |