MILD NACHO DIP vs EXTRA SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD NACHO DIP: 4
vs
EXTRA SHARP CHEDDAR NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | MILD NACHO DIP | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 83 cal | 393 cal | |
| Protein | 4.2 g | 21.4 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 4.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD NACHO DIP | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MILD NACHO DIP | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 625 MG | 643 MG |