MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE vs SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE wins in 5 out of 11 nutrient categories
MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE: 5
vs
SHREDDED SHARP CHEDDAR CHEESE: 0
(6 ties)
Overview
| Nutrient | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 643 MG |