MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE vs SHREDDED ASIAGO CHEESE
Nutrition comparison per 100 g serving
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MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE wins in 4 out of 11 nutrient categories
MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE: 4
vs
SHREDDED ASIAGO CHEESE: 3
(4 ties)
Overview
| Nutrient | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | SHREDDED ASIAGO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | SHREDDED ASIAGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | SHREDDED ASIAGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 800 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,100 MG |