MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE vs AUSTRALIAN CREAM CHEESE
Nutrition comparison per 100 g serving
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MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE wins in 7 out of 11 nutrient categories
MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE: 7
vs
AUSTRALIAN CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 320 MG |