MILD MOLE ROJO COOKING SAUCE vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
MILD MOLE ROJO COOKING SAUCE: 3
vs
ROUNDY'S: 6
(2 ties)
Overview
| Nutrient | MILD MOLE ROJO COOKING SAUCE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 68 cal | 33 cal | |
| Protein | 1.7 g | 10 g | |
| Carbs | 11.9 g | 6.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MOLE ROJO COOKING SAUCE | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD MOLE ROJO COOKING SAUCE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 568 MG | 450 MG |