MILD MOLE ROJO COOKING SAUCE vs RED MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD MOLE ROJO COOKING SAUCE wins in 5 out of 11 nutrient categories
MILD MOLE ROJO COOKING SAUCE: 5
vs
RED MEDIUM ENCHILADA SAUCE: 3
(3 ties)
Overview
| Nutrient | MILD MOLE ROJO COOKING SAUCE | RED MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.9 g | 6.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MOLE ROJO COOKING SAUCE | RED MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD MOLE ROJO COOKING SAUCE | RED MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 99 MG | 58 MG | |
| Sodium, Na | 568 MG | 467 MG |