MILD MIXED GIARDINIERA vs RAO'S HOMEMADE
Nutrition comparison per 100 g serving
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MILD MIXED GIARDINIERA wins in 4 out of 10 nutrient categories
MILD MIXED GIARDINIERA: 4
vs
RAO'S HOMEMADE: 3
(3 ties)
Overview
| Nutrient | MILD MIXED GIARDINIERA | RAO'S HOMEMADE | Winner |
|---|---|---|---|
| Calories | 18 cal | 173 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MIXED GIARDINIERA | RAO'S HOMEMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILD MIXED GIARDINIERA | RAO'S HOMEMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 1,320 MG |