MILD MIXED GIARDINIERA vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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MILD MIXED GIARDINIERA wins in 5 out of 11 nutrient categories
MILD MIXED GIARDINIERA: 5
vs
BAKED POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | MILD MIXED GIARDINIERA | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 3.6 g | 15.3 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MIXED GIARDINIERA | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD MIXED GIARDINIERA | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,107 MG | 293 MG |