MILD MEXICAN STYLE STREET CORN DIP CORN vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
MILD MEXICAN STYLE STREET CORN DIP CORN: 3
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | MILD MEXICAN STYLE STREET CORN DIP CORN | SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MEXICAN STYLE STREET CORN DIP CORN | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MILD MEXICAN STYLE STREET CORN DIP CORN | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 567 MG | 125 MG |