MILD MEXICAN STYLE SHREDDED KING OYSTER MUSHROOMS WITH KICKIN' CILANTRO vs ORGANIC CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY KALE wins in 6 out of 11 nutrient categories
MILD MEXICAN STYLE SHREDDED KING OYSTER MUSHROOMS WITH KICKIN' CILANTRO: 4
vs
ORGANIC CRUNCHY KALE: 6
(1 ties)
Overview
| Nutrient | MILD MEXICAN STYLE SHREDDED KING OYSTER MUSHROOMS WITH KICKIN' CILANTRO | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 471 cal | |
| Protein | 2 g | 17.9 g | |
| Carbs | 8 g | 39.3 g | |
| Fat | 2 g | 32.1 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MEXICAN STYLE SHREDDED KING OYSTER MUSHROOMS WITH KICKIN' CILANTRO | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 261.4 MG |
Minerals
| Mineral | MILD MEXICAN STYLE SHREDDED KING OYSTER MUSHROOMS WITH KICKIN' CILANTRO | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 1 MG | 7.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 300 MG | 521 MG |