MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS wins in 8 out of 13 nutrient categories
MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS: 8
vs
ESSENTIAL EVERYDAY: 3
(2 ties)
Overview
| Nutrient | MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 16.2 g | 19.9 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 6.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 346 MG | 291 MG |