MILD vs PREMIUM CREAM CHEESE
Nutrition comparison per 100 g serving
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MILD wins in 5 out of 11 nutrient categories
MILD: 5
vs
PREMIUM CREAM CHEESE: 0
(6 ties)
Overview
| Nutrient | MILD | PREMIUM CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD | PREMIUM CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD | PREMIUM CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 339 MG |