MILD vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD: 3 vs SPARTAN: 3 (5 ties)

Overview

Nutrient	MILD	SPARTAN	Winner
Calories	357 cal	344 cal
Protein	28.6 g	25 g
Carbs	0 g	3.1 g
Fat	28.6 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD	SPARTAN	Winner
Calcium, Ca	786 MG	781 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	482 MG	875 MG

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