MILD vs CHANTE CHEESE SPREAD
Nutrition comparison per 100 g serving
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MILD wins in 6 out of 11 nutrient categories
MILD: 6
vs
CHANTE CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | MILD | CHANTE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 32.1 g | 6.7 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD | CHANTE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD | CHANTE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 417 MG |