MILD / MEDIUM TRADITIONAL GUACAMOLE vs SOL DEL RIO
Nutrition comparison per 100 g serving
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SOL DEL RIO wins in 4 out of 11 nutrient categories
MILD / MEDIUM TRADITIONAL GUACAMOLE: 2
vs
SOL DEL RIO: 4
(5 ties)
Overview
| Nutrient | MILD / MEDIUM TRADITIONAL GUACAMOLE | SOL DEL RIO | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD / MEDIUM TRADITIONAL GUACAMOLE | SOL DEL RIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILD / MEDIUM TRADITIONAL GUACAMOLE | SOL DEL RIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 433 MG | 600 MG |