MILD / MEDIUM SALSA VERDE vs GOURMET MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET MEDIUM SALSA wins in 6 out of 10 nutrient categories
MILD / MEDIUM SALSA VERDE: 2
vs
GOURMET MEDIUM SALSA: 6
(2 ties)
Overview
| Nutrient | MILD / MEDIUM SALSA VERDE | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD / MEDIUM SALSA VERDE | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD / MEDIUM SALSA VERDE | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 500 MG |