MILD / MEDIUM SALSA VERDE vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 4 out of 10 nutrient categories
MILD / MEDIUM SALSA VERDE: 3
vs
FRENCH ONION DIP: 4
(3 ties)
Overview
| Nutrient | MILD / MEDIUM SALSA VERDE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD / MEDIUM SALSA VERDE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 333 MG | 964 MG |