MILD / MEDIUM SALSA MEXICANA vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 4 out of 10 nutrient categories
MILD / MEDIUM SALSA MEXICANA: 1
vs
GARDEN FRESH GOURMET: 4
(5 ties)
Overview
| Nutrient | MILD / MEDIUM SALSA MEXICANA | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD / MEDIUM SALSA MEXICANA | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MILD / MEDIUM SALSA MEXICANA | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 350 MG |