MILD MANGO SALSA vs SMOKED SALSA
Nutrition comparison per 100 g serving
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MILD MANGO SALSA wins in 3 out of 10 nutrient categories
MILD MANGO SALSA: 3
vs
SMOKED SALSA: 2
(5 ties)
Overview
| Nutrient | MILD MANGO SALSA | SMOKED SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO SALSA | SMOKED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | MILD MANGO SALSA | SMOKED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 312 MG |