MILD MANGO SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 3 out of 7 nutrient categories
MILD MANGO SALSA: 2
vs
TRADITIONAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | MILD MANGO SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MANGO SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Sodium, Na | 250 MG | 411 MG |