MILD MANGO SALSA vs CUCUMBER GARLIC RANCH DIP
Nutrition comparison per 100 g serving
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CUCUMBER GARLIC RANCH DIP wins in 5 out of 10 nutrient categories
MILD MANGO SALSA: 2
vs
CUCUMBER GARLIC RANCH DIP: 5
(3 ties)
Overview
| Nutrient | MILD MANGO SALSA | CUCUMBER GARLIC RANCH DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO SALSA | CUCUMBER GARLIC RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MILD MANGO SALSA | CUCUMBER GARLIC RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 679 MG |