MILD MANGO SALSA vs MARYLAND CRAB SMOKED DIP
Nutrition comparison per 100 g serving
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MARYLAND CRAB SMOKED DIP wins in 4 out of 11 nutrient categories
MILD MANGO SALSA: 2
vs
MARYLAND CRAB SMOKED DIP: 4
(5 ties)
Overview
| Nutrient | MILD MANGO SALSA | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 400 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 15 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO SALSA | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MILD MANGO SALSA | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 150 MG | 700 MG |