MILD MANGO SALSA vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN FRESH GOURMET wins in 5 out of 10 nutrient categories
MILD MANGO SALSA: 1
vs
GARDEN FRESH GOURMET: 5
(4 ties)
Overview
| Nutrient | MILD MANGO SALSA | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO SALSA | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MILD MANGO SALSA | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 417 MG |