MILD MANGO & PEACH SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 11 nutrient categories
MILD MANGO & PEACH SALSA: 4
vs
FRESH SALSA: 5
(2 ties)
Overview
| Nutrient | MILD MANGO & PEACH SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 15 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 10.7 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO & PEACH SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MILD MANGO & PEACH SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 482 MG | 89 MG |