MILD MANGO PEACH SALSA vs ARTICHOKE SPINACH DIP
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP wins in 5 out of 10 nutrient categories
MILD MANGO PEACH SALSA: 2
vs
ARTICHOKE SPINACH DIP: 5
(3 ties)
Overview
| Nutrient | MILD MANGO PEACH SALSA | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO PEACH SALSA | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48 MG |
Minerals
| Mineral | MILD MANGO PEACH SALSA | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 840 MG |