MILD MANGO PASSION FRUIT GOURMET SALSA vs MEDIUM THICK & CHUNKY ORGANIC SALSA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

MILD MANGO PASSION FRUIT GOURMET SALSA: 3 vs MEDIUM THICK & CHUNKY ORGANIC SALSA: 3 (6 ties)

Overview

Nutrient	MILD MANGO PASSION FRUIT GOURMET SALSA	MEDIUM THICK & CHUNKY ORGANIC SALSA	Winner
Calories	69 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD MANGO PASSION FRUIT GOURMET SALSA	MEDIUM THICK & CHUNKY ORGANIC SALSA	Winner
Vitamin C, total ascorbic acid	16.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD MANGO PASSION FRUIT GOURMET SALSA	MEDIUM THICK & CHUNKY ORGANIC SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	267 MG
Sodium, Na	397 MG	333 MG

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