MILD MANGO PASSION FRUIT GOURMET SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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MILD MANGO PASSION FRUIT GOURMET SALSA wins in 4 out of 11 nutrient categories
MILD MANGO PASSION FRUIT GOURMET SALSA: 4
vs
FRENCH ONION DIP: 3
(4 ties)
Overview
| Nutrient | MILD MANGO PASSION FRUIT GOURMET SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 69 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 13.8 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO PASSION FRUIT GOURMET SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | MILD MANGO PASSION FRUIT GOURMET SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 397 MG | 727 MG |