MILD LISBOA PORTUGUESE BRAND SAUSAGE vs SMOKED CHORIZO
Nutrition comparison per 100 g serving
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SMOKED CHORIZO wins in 6 out of 10 nutrient categories
MILD LISBOA PORTUGUESE BRAND SAUSAGE: 3
vs
SMOKED CHORIZO: 6
(1 ties)
Overview
| Nutrient | MILD LISBOA PORTUGUESE BRAND SAUSAGE | SMOKED CHORIZO | Winner |
|---|---|---|---|
| Calories | 321 cal | 248 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 26.8 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD LISBOA PORTUGUESE BRAND SAUSAGE | SMOKED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MILD LISBOA PORTUGUESE BRAND SAUSAGE | SMOKED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 584 MG |