MILD LISBOA PORTUGUESE BRAND SAUSAGE vs CHISTORRA SPANISH BRAND SAUSAGE
Nutrition comparison per 100 g serving
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MILD LISBOA PORTUGUESE BRAND SAUSAGE wins in 5 out of 10 nutrient categories
MILD LISBOA PORTUGUESE BRAND SAUSAGE: 5
vs
CHISTORRA SPANISH BRAND SAUSAGE: 2
(3 ties)
Overview
| Nutrient | MILD LISBOA PORTUGUESE BRAND SAUSAGE | CHISTORRA SPANISH BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 26.8 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD LISBOA PORTUGUESE BRAND SAUSAGE | CHISTORRA SPANISH BRAND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILD LISBOA PORTUGUESE BRAND SAUSAGE | CHISTORRA SPANISH BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 600 MG |